So often we are busting our chops to take care of the people around us that we love, that we care about. But what happens when we need to be there for ourselves?
What does it mean to really “hold space” for your emotions? What does that look like? How does it work? And how does it help? I recently talked about this topic on my YouTube channel as well as on the Everyday Wise Woman Podcast. You can check out the Video here or the Podcast here, […]
Last night I woke in the middle of the night needing a potty break. So I did my business but as you know, when you wake up sometimes, all of a sudden your brain just clicks on? Yeah, and your brain can sometimes go out of control… Conversation last night with my brain: Brain: What […]
Spent the day re-doing my entire studio, and boy does it feel amazing in there now! I took out an old couch that has spent many adventurous years with me, but it showed. It was all torn up and falling apart. Said my good-byes. Then I was able to move everything around, making space. Do […]