The Blog

5 Tips to Self Care What is Self Care? Self care is the practice of taking time to look after your physical, emotional, and mental health. This can be done through activities such as exercising, meditating, journaling, eating nutritious foods, and getting adequate sleep. Self care also includes activities like setting boundaries, taking time for […]

So often we are busting our chops to take care of the people around us that we love, that we care about. But what happens when we need to be there for ourselves?

What does it mean to really “hold space” for your emotions? What does that look like? How does it work? And how does it help?  I recently talked about this topic on my YouTube channel as well as on the Everyday Wise Woman Podcast. You can check out the Video here or the Podcast here, […]

Last night I woke in the middle of the night needing a potty break. So I did my business but as you know, when you wake up sometimes, all of a sudden your brain just clicks on? Yeah, and your brain can sometimes go out of control… Conversation last night with my brain: Brain: What […]

What is our addiction to being “Busy” all about? I mean what do we get out of it? Stress? Anxiety? Worry? A shorter life span? Our days racing away from us, only to look back and see one day how much of it all we truly missed out on? Yes, Yes, Yes, YES AND YES!! […]

Spent the day re-doing my entire studio, and boy does it feel amazing in there now! I took out an old couch that has spent many adventurous years with me, but it showed. It was all torn up and falling apart. Said my good-byes. Then I was able to move everything around, making space. Do […]

I am often asked about how I create my sound wave paintings. Or even how I came up with the idea. To be honest, it was this one time way back when, I was just tinkering and playing in the studio. I have learned that one AMAZING work of art, usually comes out of lots […]

When I was a kid I used to make lots of messes. I drew on the wall paper with crayons, I got my popsicle all over my face, my clothes, my arms, my hands, and anything within arms reach was doomed for sticky disaster. One time my step mom let me play with her lipstick. […]