Mindset Shift - Your mind is a tool, not a master. But when it believes it is in charge, it can be like a bull in a china closet, except the closet is your life and the china is your heart and dreams. I guide you to befriend your mind, and shift your relationship with it.
Living from the body - The body has it’s own language, it’s own way of expressing and communicating. The body is also where your ‘Gut brain’ and your ‘Heart brain’ can be felt and experienced. For so long though, we have been taught to demonized our ‘feelings’ without truly understanding that they are a felt relationship in the body. When you deepen your communion and connection with your body, you truly begin to feel your inner alignment, like your own compass pointing to your own true north!
Change your habits, Change your life - Have you heard that whole “Thoughts become beliefs, beliefs become action, actions become habits, habits become character, character becomes your destiny”? This is why we work on habits, because when you realign to habits that support who you want to become, you change your Destiny.
Inner meets Outer Full Transformation - The inner landscape of who you are, and the outer landscape can often have a striking resemblance to each other. Now this many trigger some, and I honor that, but it doesn’t discount the truth of it. As you begin to transform and change, sometimes your life on the outside needs a good overhaul. Sometimes you need to set some clear boundaries, transform some outer space, and spend time with new friends. This, is the full transformation, facing the outer as the inner.