Codie Lea

Learning to Control What You Can

Do you feel like sometimes life is spinning way faster than you can control leaving you anxious, overwhelmed, and feeling like you are never going to catch up?

Is your to-do list getting longer and longer, no matter how much you get done? Not to mention the world feels like it is being through into absolute chaos and all your goals and plans are thrown out the window at every turn as we are being FORCED to accept a ‘new normal’…

Well I’m going to give it to you straight… You can’t control the outside world.

All the planning and preparing, the plotting and orchestrating, can mean nothing when life starts throwing you curve balls (ahem 2020).

But you can control something, and that is everything going on in that beautiful little head of yours. In this weeks episode I give you my four powerful steps to take back control of your mental and emotional well-being, allowing you to move through the chaos of curveballs with more peace, ease and grace.

Watch the Youtube or Listen to the Podcast Below!

life coaching, Self Care




Learning to Control What You Can

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