wellness Archives - codielea.com

THE BLOG

Codie Lea

So often we are busting our chops to take care of the people around us that we love, that we care about. But what happens when we need to be there for ourselves?

Healing for the People Pleasers & Chronic Caretakers

What is inherent in the chase for perfection is a judgment of lack, unworthiness, and not good enough. It is always a chase, something to one day “get to”.

Releasing Perfection to Relish Life Experience.

What does it mean to really “hold space” for your emotions? What does that look like? How does it work? And how does it help?  I recently talked about this topic on my YouTube channel as well as on the Everyday Wise Woman Podcast. You can check out the Video here or the Podcast here, […]

Holding Space for Your Emotions